ESTB
2008
HAPPINESS BY THE HOUR!
Welcome to
MIRRORS DANCE!
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Mirrors Dance is based in Hitchin Hertfordshire, and Stopsley Luton…
We SPECIALISE in teaching ADULTS how to dance for Social Occasions / Overseas Holidays / Weddings / Christmas & New Years Eve Balls / Cruise Ship Breaks / Dance Functions - it's the SOCIALITY of dance we LOVE!
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Mirrors Dance was established in 2008 by Trudina Clark, World Tittle Holder, ITV Dancer, Fellow IDTA, ICF, BDC, UKATA, Professional Dancer, International Lecturer and Choreographer, Member British Dance Council!
Our excellent Team of hand-picked Instructors are fully Qualified by IDTA; fun, enthusiastic, encouraging and committed to YOUR positive dancing experience!
BODY CONDITIONING
Do you want to feel younger? Fitter? More flexible? Stronger?
Our weekly Body Conditioning hour classes are now recorded live & sent to all who sign up for each month!
So you can tone & stretch at a time that suits your schedule!
Increasing strength & flexibility, I call it “body insurance” - preventing injuries & degeneration of the muscles & skeleton.
We have all ranges of fitness and ages from 10 years old up to 70. It really is a class designed for health - because health is wealth.
This week’s recording is now on Skype! And ready when you are! What’s stopping you?
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Skype me… my name is Trudina Mirrors
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Tone & Stretch weekly podcast videos - direct to you…
This hour each week has never been more accessible to people with varying shifts.
I record each weekly session & upload it onto Skype for you to exercise when is convenient for your schedule.
I’m very passionate about what we are trying to do together to holistically heal and prevent injuries.
I am so pleased this is making it easier for people to join in with the tone & stretch weekly program.
WE KNOW YOU'LL LOVE LEARNING TO DANCE WITH MIRRORS DANCE!
Don’t just take our word for it - here are some up-to-date Testimonials from our 2020 clients;
